An old favourite route - Waterworks Rd and back on the Avenues. Going really well (9:36/mile) until 4.5 miles where I really needed the loo, and had to jog/walk back from there. I have to get my afternoon fuelling strategy sorted! Felt bad for Lorraine who had come with me on the full route (our back of the pack colleagues cut off Waterworks/Old Palace and just did Dereham). Grr.
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