Katy's Tri blog
Monday, January 12, 2009
On my own
Did an
Earlham Road loop
on my own, as I got back from my first aid course at about 4:30. 5.8 miles, 52 mins, 9 min miles - nice going! Felt very good, nice and controlled, sustainable pace.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment