Four fives

Efforts tonight - good paced warm up out to Norvic Drive, then around the usual effort loop (Unthank, ring rd, South Park) making up 4 x 5 mins with 2.5 min recoveries. As far as I could work out, I was doing the efforts at 9 min miles, as usual falling in between the front and back groups (I chose to double back and meet the others behind, as none of them had a watch!). Then to make up 30 mins for warm up and cool down, I came back via Fiveways. The efforts went surprisingly quickly, but perhaps that means I wasn't going fast enough!