Friday, January 23, 2009

Step change

Sarah covering for donna this week, so a more mixed routine in terms of floor moves mixed in with the step work. And the killer? The toning section! I knew it was billed as "step & tone" so was expecting something, but it was pretty tough - in a very good kind of way!

Halfway through the class we got hand weights (1kg) and did a setof squats, lunges, etc. using the step, making deliberate arm moves. Hope I can still move my arms tomorrow! And we got abs at the end - all good stuff.

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