Out via Larkman and Guardian on my first run back with the club, joining Granville and Victoria and abandoning 1km efforts (as there was nobody else near my speed, and that's grim on your own). Needed to pit stop halfway (I am beginning to remember why I enjoy daytime running as opposed to evening) so availed myself of the Tollhouse's facilities (lovely pub) and then thought I might try to catch the others up (too cold for them to wait). I did, on the Avenues, but I caught them up nonetheless!
10 min miles pre-stop, 9:06/mile catching up (includes Guardian Rd uphill and Avenues down), 9:40/mile overall average.
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