Nearly 10k, 55:30. Into the wind all the way to Fiveways, felt good apart from that. Works out as 9:09/mile on average. Thought it might have been a bit quicker, but it was so much better than yesterday I don't care.
Would have run from UEA but I turned up to find a sleeveless top in my bag! Uh-uh. Had to bike home and do my own thing.
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