Easy run

Out around Bowthorpe with the intermediate group tonight, a nice steady social run with Claudia and some others. One or two stops to keep everyone together, and finished in 51:30 for spot-on 10 min miling. My hamstring was feeling a bit tight towards the end, in exactly the same place as after the Tri-Anglia 10k, so I need to be careful of that I think. My mileage isn't really where I would like it to be with the Hereward coming up, but equally I don't want to injure myself.