Week 2 is done, and I'm feeling positive :) This is a quick post just to get the plan in place for week 3...
Mon: swim 1400m inc. 4 x 100m fast as main set, plus drills, kick, warm up and cool down; run 45min steady
Tue: bike 50min inc 6x30s efforts
Wed: swim 1400m inc. 4 x 100m mixed as main set, plus drills, kick, warm up and cool down; run 35min inc. 8x30s efforts
Thu: gym, core strength
Fri: swim 1700m inc. 1200m moderate; run 40 steady
Sat: rest
Sun: steady bike, 2h - 2h30
Photo: The road ahead by Piero Sierra, on Flickr
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