...well, the session was an hour and that was about all I could endure. Which is bad as from here on in, the sessions get longer. It's the saddles they have - a big, wide, fat, shiny saddle that means I slide forward as my legs work, with a bump on the 'nose' that is a rather uncomfortable place for ladies (and I can't imagine it's much better for the boys?). I'm half tempted to wear cycling shorts next time but I think they would make the sliding worse.
My legs are OK and just feel "worked", but... um... other bits are complaining. *sigh* This one needs a rethink - maybe I can shorten the total session, but still get the efforts in? Today was 20 mins either side of the effort set of 7 x (1 min max, 2 mins recovery). I'd rather do another short, moderate weekend ride to get the saddle time in if that's what it takes. And then I'd be on my own bike more.
What (else) I learned today: the maximum exercise period on the gym bikes is 20 mins before it defaults to cooldown. Cue faffing to cancel the cooldown and start again.
Oh boy - I'm not really this much of a whinger. It was a good session and I'm pleased with that. My playlist was chucking out some good tunes (no News Quiz today) - this was the last song, now stuck in my head but I don't really mind: