(I'm going to have to work on blog post title inspiration. So far it's either nicked or dull. Onwards and upwards!)
Started off gently with a gym session today. Static lunges, squats; biceps, triceps and lats; russian twists, abs and planks (very weak planks...), and half (kneeling) pressups. Not too many of each, nothing too heavy, paying attention to form, and finishing off with a good old stretch. It felt good!
Question of the day: what are you supposed to do with an mp3 player on an armband when you want to do bicep curls?
What I learned today: don't listen to the News Quiz podcast in the gym. Grinning like an idiot and occasionally chuckling out loud marks you out as a bit of a freak. But on the upside, you get plenty of room on the free weights mat...
Tomorrow: swim base intervals.
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