Wednesday, September 10, 2008

Swim sprints

With an eye to Waveney on Sunday:

400m warm up
400m sprint - 7:36 (!)
200m recovery
200m sprint - 3:49
200m recovery
400m sprint - 8:01

The first sprint was excellent. Last week's catch drills seem to have made a difference, I can really feel myself pulling through the water. Second sprint was OK, but I was glad it was 200m. Made a point of recovering well before the last one, but my arms were tired and I just couldn't find the rhythm. Still, 8 minutes is pretty good for a tired sprint!

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