Back to the high school pool for the first time in a month, armed with an energy drink. No cramp! But also not a very tough session - lots of drill, focusing on catching the water and pulling yourself forward. Towards the end I could feel that I probably would cramp if I kept going. So maybe not solved yet.
400m warm up
2 x (25m fists, 25m full stroke)
2 x (25m "OK sign", 25m full stroke)
2 x (25m one-finger, 25m full stroke) [why does this seem harder than fists?!]
then some more things that I have forgotten including kick, side-kick and possibly pull
200m front crawl
100m own choice (slow front crawl :)
I did notice on the full-stroke lengths mixed in with the drills that I could get down to 22-23 SPL. An improvement on 27-28, my usual rate when going fast.
No exercise yesterday as I was wherry viewing/crewing all day.
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