After spending the morning marshalling at the Diss Duathlon, I went out for a lovely hour-long social ride with Clare - so lovely to have company on a ride, the roads were really quiet and the weather was perfect too. It's all good for getting used to the bike again and feeling more comfortable, having someone to chat to instead of fretting about stopping and starting.
I couldn't really call it a brick, but I did go for a run after I got back. There was a few minutes' gap between the bike and run, and I only went for 25 minutes' slow shuffle around the marshes. Mainly it was tough because I stupidly glugged half a bottle of water after getting off the bike and my stomach felt like a washing machine on slow spin cycle. Slosh slosh slosh... after about 20 minutes it eased, but my legs had had enough by then :)
Photo: Chaos in a Cup by DillonH, on Flickr
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