Time seemed to fly by today at the gym, and everything felt good. Tricep pulldowns: 3 x 12 @ 15kg, no problem. Dynamic lunges: went on for ever, but fine. Bicep curls: need to go up to 8kg next time. Half press-ups: 3 x 10, not quite "no problem" but I did it :) Planks: 3 x 35sec, ditto.
Bring it on, world.
Photo: Strong Man Bot by Jenn and Tony Bot, on Flickr
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