Off to a conference in London for a couple of nights, so more running and less gym/swim this week. Let's try not to forget anything this time....
Mon: lunchtime gym session (weights only, 30 mins), run with the club in the evening (~40 mins).
Tue: aerobics
Weds: nothing (travelling early).
Thurs, Fri: 40-50 min morning run in Regent's Park - looking forward to that!
Sat: morning run, 1:15-1:30?
Sun: sort my road bike out with its new tyres and a general once-over, and get out for a test ride.
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