I figure maybe if I make a date with myself to get out training over the holiday, I might actually make it. So here goes:
Friday: swim or gym after 2pm meeting
Saturday: run 45 mins fartlek
Sunday: run 1h15 or more, 5-6/10
Monday: swim or bike
Tuesday: run 45 mins 6-7/10
Wednesday: run 1hr
Thursday: walk
Friday: run 1h15 or more, 5-6/10
Saturday: walk
Sunday: run 45 mins 6-7/10
Monday: swim or gym
Tuesday: run 45 mins inc strides
Wednesday: rest
Thursday: Wymondham New Year 10k
Friday: (Kirkby) run 30-45 mins
Saturday: (Kirkby) rest
Sunday: (Kirkby) run 45 mins
One of these will probably get swapped for a long bike ride with the gang - I hope!
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