My knee seems fine. Wheeee!
Weekend: no actual exercise (oops) but I did cycle to parkrun (volunteering) and the shops, stand for hours on Sunday volunteering at the tri, and go for a little swim in the river.
Monday: 3.7 mile run with the club - all fine. No problems with my (mostly healed) blisters either.
Tuesday: aerobics, being careful of twisting and changing direction, but again no ill effects during or afterwards. We had a good old cardio set in the middle, which rocked, but I am looking forward to a new routine! Might miss next week due to a school group session in the lab though :(
Wednesday: 30 min steady but strong swim (short because I was fitting it in between classes). My right ankle (I twisted it a while back slipping on wet grass, but seem not to have blogged that...) started to ache, but my knee didn't! The whole swim felt good and today I'm feeling it in my shoulders, which is a pretty good sign of having worked well.
Thursday (tonight) will be efforts, Friday a gentle and probably short lunchtime run (meeting at 1.30pm), Saturday parkrun, and if I can make it (and if clean kit allows), a little run on Sunday morning too (hen weekend away).
Photo: zero gravity by [auro], on Flickr (CC-BY-ND 2.0)
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