...I seem to be on the mend! A day strapped up yesterday, a good night's sleep with my knee on a pillow, and today is almost, well, normal. I'm being careful, and haven't had time to run anyway, but it's looking OK. I cycled in to work and that was fine. Clearly my knee is an attention seeker.
Volunteering at parkrun and then the Norwich tri this weekend, so no epic workouts for me, but I might try a little jog up the lane and back, maybe a bike ride on Sunday evening, and some strength work at home (no squats or lunges, though!).
Photo: Othello Tunnels - Stretching into the Light by That Guy Who's Going Places, on Flickr
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