Blogging has taken a bit of a back seat since the tri, but I am still here, honest... I'm not quite back into the full routine but I'm getting there. I've veered between a shocking run(-walk) and a great 10k averaging 9:20/mile. I've been out around the block on my bike, had a just-stretching-out swim which was nice, and returned to the gym (just yesterday, as my muscles insist on reminding me).
I'm aiming for a parkrun bimble tomorrow and the Broadland (previously Wroxham) 5k next Wednesday. If the weather's good, a bike ride on Sunday is on the cards too. It's nice having no particular focus, but it may also be my downfall if it means I start skipping too many sessions. I'll keep an eye on that.
Photo: *shrug*, by me, on Flickr
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