Tri-Anglia club 10k - 53:34. 53:34! Spookily equivalent to 8:42/mile. Totally surprising as I felt tired and leaden, and there was a cold wind (blowing from the sewage works, yummy). I was so light headed when I finished that I didn't see Mark at the finish! Yet I had not gone flat out because I thought I was having a mediocre run and there wasn't much point... live and learn. Evidently having a few days off was worthwhile!
(Amusing that the Google Maps imagery makes it look like we crossed half of the A47 and ran down the central reservation of the Postwick Viaduct before jaywalking (running?) back across and jumping off the bridge... there is a path underneath, honest!)
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