Catch up

Friday: Gym session. Up to 3x10x8kg on biceps, 3x12x15kg on triceps, 3x35s plank, and other Good Stuff. Listened to the last Now Show of the series, managed not to drop any weights while giggling.

Saturday: Riverside run from the Aylesbury Premier Inn. Rock and roll! Actually it was quite nice... wide, surfaced paths along the immediate floodplain of the Thame, a minor excursion up to the top of a hill (bump) to look at the voo (as they say in Norfolk), and then across the river to follow an older path all the way over to the Bicester road, and back again. Lots of dog walkers out, but no poo in evidence (hurrah). Only later was I told about the woman who was murdered down there not so long ago. Damn. I'd have gone faster if I'd known.

Sunday: cheering on Tally (and 34,999 other people) in the London Marathon. And just for a change, not walking 10 miles while doing it, which Mark was probably pleased about.

Monday: Campus run with Conac, didn't log time or distance, probably 3-3.5 miles @ 10 min miles.

Today: biked the Intwood/Ketteringham loop with Kerry, not really a training session as such but I did reach the heady heights of 55kph on the downhill between East Carleton and the Ketteringham monument :)

Photos: 40/365 by Jack Fussell, Flickr, New Estate. by dlanor smada, Flickr, Tally at 14.5 miles by me, Footbridge across the River Yare, UEA by Nigel Chadwick, Geograph Cattle pasture south of High Ash Farm, Ketteringham by Evelyn Simak, Geograph