Time wounds all heels

Well, maybe not all of them, but I can't pass up a good pun :)

My heel was improved, but not 100%, on Sunday. Not bad, considering it was pretty painful on Saturday afternoon. I tried the rolling-a-golf-ball-under-my-foot suggestion that was made on a few pages, and it eased it quite considerably, but there is still a niggle. So I've booked in to the doctor's - but no appointment available until next Monday :(

I will give the runs a miss this week - maybe see if Lizzie wants bike company on Saturday, but I don't want to risk it until I've got this checked out. I can do the rower, stepper, bike and weights at the gym, and swim too, so all is not lost. But, dammit, I was really enjoying running. Bah.

Spring has sprung

Gorgeous day today, lots of flowers poking through, shame we had to take the Hethersett road as the travellers are still on Cantley Lane (it would probably be fine but I don't want to take the chance on loose dogs). Just went up and around Hethersett and back again, simple route. 10 min miling average, since it's bang on 11 miles and it took me 1:50 exactly. Good start to the weekend.

Except... got an annoying niggle in my left heel, it feels tight and sore - not so much when running, but afterwards.Web searching suggests it could be plantar fasciitis - hope not :( Might try going back to my old shoes next week to see if that helps.